Magnesium pidolate, the magnesium salt of pidolic acid (also known as pyroglutamic acid), is a mineral supplement, which contains 8.6% magnesium w/w. It is a chemical compound formed by combining magnesium with pidolic acid (also known as 2-hydroxy-3-pyridinecarboxylic acid).
It is commonly used as a supplement to provide magnesium to the body and is often found in various dietary supplements. It is a magnesium supplement that combines magnesium with pidolic acid, a derivative of the amino acid proline. It is often used to help address magnesium deficiencies in the body.
Properties
- Chemical Formula: The chemical formula is typically written as C6H6N2O4Mg.
- Molecular Structure: The compound consists of magnesium (Mg) ion coordinated with pidolate anion (C6H6N2O4-), which contains a pyridine ring with a carboxyl group and a hydroxyl group.
- Solubility: It is soluble in water, which makes it bioavailable and effective as a supplement for magnesium intake.
- Magnesium Bioavailability: This form of magnesium is considered more easily absorbed by the body compared to some other magnesium salts, such as magnesium oxide or magnesium sulfate. This is one reason why magnesium pidolate is used in supplements.
- Form: Typically, it appears as a white or off-white powder.
- Stability: The compound is stable under normal conditions, with no significant decomposition at room temperature.
- Taste: It is generally described as being less bitter than other magnesium salts, making it more pleasant for use in supplements.
Key points
- Magnesium Supplement: Magnesium is an essential mineral involved in various bodily functions, including muscle and nerve function, blood sugar control, and protein synthesis. A deficiency can lead to symptoms such as muscle cramps, fatigue, and irregular heartbeat.
- Absorption: Magnesium pidolate is believed to be well-absorbed by the body, which makes it a preferred form for supplementation compared to other magnesium salts like magnesium oxide or citrate.
- Uses: It is commonly used to support the nervous system, improve energy levels, and alleviate symptoms related to magnesium deficiency, such as muscle spasms, leg cramps, and general fatigue.
- Pidolic Acid: The addition of pidolic acid may enhance the absorption and bioavailability of magnesium, making it more effective in treating deficiencies and promoting overall health.
- Forms: Magnesium pidolate is typically available in oral supplement form, such as capsules or tablets.
Occurrences
- In Nature – It does not naturally occur in significant amounts in the environment. It is synthesized for use in nutritional and medicinal applications.
- In Supplements – It is often used as a form of magnesium in dietary supplements, particularly those aimed at improving magnesium levels in individuals. It may be included in capsules, tablets, or powder forms.
- Magnesium in the Body – Magnesium itself is naturally found in the human body and is an essential mineral that plays crucial roles in muscle function, nerve function, bone health, and energy production. Magnesium pidolate is one of many forms of magnesium used to help address magnesium deficiencies or support overall health.
Uses
- Magnesium Supplementation: It is commonly used to treat or prevent magnesium deficiencies, which can result from poor dietary intake, certain medical conditions, or medications.
- Improving Sleep & Relaxation: Due to magnesium’s role in muscle relaxation and nervous system function, magnesium pidolate may be used in supplements designed to improve sleep quality and reduce stress.
- Bone Health: Magnesium is essential for maintaining bone health and supporting the mineralization of bones.
