Psychology

People with a History of Depression may Find Mindfulness Helpful in Managing their Memories of the Past

People with a History of Depression may Find Mindfulness Helpful in Managing their Memories of the Past

As much as thinking back on recollections of past occasions might make us happy and pleased, doing so can also trigger difficult-to-control thoughts and feelings.…
Teenagers Who Lack Sleep Require More Than Just More Time To Sleep

Teenagers Who Lack Sleep Require More Than Just More Time To Sleep

In my previous post, I (Joseph A. Buckhalt Ph.D.) discussed the importance of sleep regularity and consistency in wake-up and bedtimes from night to night.…
New Research on Cheating and Relationship Distress: Why Some Relationships are More Prone to Infidelity

New Research on Cheating and Relationship Distress: Why Some Relationships are More Prone to Infidelity

According to recent research that was published in the journal Psychological Science, romantic infidelity is preceded by conflict and relationship suffering. Researchers Stavrova, Pronk, and…
According to a Study, Meditation may be Just as Effective for Anxiety as Prescription Medicines

According to a Study, Meditation may be Just as Effective for Anxiety as Prescription Medicines

In the United States, anxiety is the most prevalent mental health issue. 34 percent of people will experience an anxiety problem at some point in…
How to Improve Morale and Mood for Teleworkers and why they Get Lonely

How to Improve Morale and Mood for Teleworkers and why they Get Lonely

Employees in numerous occupations must decide whether to work entirely or occasionally from home. During the pandemic, many people appreciated this flexibility and saw it…
How Borderline Personality Disorder is Fueled by Parental Invalidation

How Borderline Personality Disorder is Fueled by Parental Invalidation

A list of symptoms associated with borderline personality disorder (BPD) include an erratic sense of self or identity, an inability to control one’s emotions, and…
Teachers want assistance in Embracing Nature Play in Primary School

Teachers want assistance in Embracing Nature Play in Primary School

Play is learning for children. There is no better place for children to learn than outside, and no better play resource than nature. Playing outside…
Perfectionism may Result in Decreased Performance and Depression

Perfectionism may Result in Decreased Performance and Depression

Absolute standards Schema is the sense of pressure brought on by perfectionism, the belief that nothing is ever good enough, and the perception of flaws…
Utilizing Smartphones might Facilitate Memory Enhancement

Utilizing Smartphones might Facilitate Memory Enhancement

Using digital devices to store vital information may free up mental space for recalling less important information. University College London researchers discovered that digital devices…
What Questions to Ask to Get Honest Answers, According to Research

What Questions to Ask to Get Honest Answers, According to Research

Why do we ask questions? Generally speaking, to gain accurate and beneficial information, to develop knowledge, and to improve understanding. Respondents, whether they are a…
According to Recent Studies, Certain Types of Worry Might Exacerbate Neurotic Anxieties

According to Recent Studies, Certain Types of Worry Might Exacerbate Neurotic Anxieties

It’s still quite difficult to comprehend the causes of neuroticism in the psychology and mental health professions as a whole. Some could counter that it’s…
According to Recent Research, We Regularly Modify Our Level of Cooperation

According to Recent Research, We Regularly Modify Our Level of Cooperation

Our era is the most peaceful in our species’ history, and levels of international collaboration are at all-time highs. Yet occasionally there are unexpected disputes…
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