Stress management describes the wide array of techniques and psychotherapies targeted at controlling a person’s levels of stress, especially chronic stress, usually with regards to improving everyday functioning. Many practical anxiety management techniques are offered, some for use by physicians and others, intended for self-help, which may help an individual reduce their levels of stress, provide optimistic feelings of management over one’s existence and promote standard well-being.
Stress Management
A man rides an arrow to jump over the word stress symbolizing the conquering of stressful anxiety with techniques that achieve inner peace and tranquility
