“Health is wealth”, has a very literal meaning that good health is more than important to the money. It is the most famous proverb. A healthy person can perform any task however; a wealthy person who is suffering from the untreatable disease can never buy good health. A healthy person (whether rich or poor) lives more happy and peaceful life than any rich person having a diseased body. However, the real truth is that a person with good health is the happiest and richest person in the world. We can say that money is not a real wealth however good health is the real wealth. Lack of money influences people’s life to a great extent however lack of good health reduces the feeling of living a life.
Getting a healthy body needs balanced food, daily physical exercises, fresh air, good posture, plenty of clean water, complete rest during the night, cleanliness in surrounding areas, healthy and green environment, regular medical check-ups, good habits, and peaceful family environment. A fit and a healthy person becomes more resistant to infections and diseases. A balanced and healthy diet includes enough fiber, protein-rich, fruits, green vegetables, vitamins, minerals, and phytonutrients rich food. In order to detoxify a body on a daily basis, we need to drink more water at least 7-8 glasses of water. It balances blood pressure and supplies vital nutrients very fast to the body. Enough sleep is also a necessary factor to be healthy. It keeps a person away from stress, tension, depression, and negative thinking. Being healthy also needs good habits, moral behavior, and disciplined life.
Bad health reduces our body and mind capacity to work more and live a painless life for long. In order to get good health, we should involve in regular light physical exercise, walk in the fresh air, drink pure water, live in a green environment, maintain cleanliness in the surrounding, etc. We should keep our mind peaceful without jealous of others. The unhealthy body gets tired very easily and loses self-confidence and motivation. So, we can say that a healthy person has really been blessed with real wealth by nature.
True happiness only comes to a person with good health conditions. A person having good health can earn lots of money however a person having money cannot earn a healthy body once diseased with lethal diseases. This is the difference between the value of good health and money in life.
