Balanced diet is important because it keeps us fit and fine. It also prevents any illnesses or diseases. A diet can easily be adequate for normal bodily functioning, yet may not be a balanced diet. An ideal human diet contains fat, protein, carbohydrates, vitamins, minerals, water and fibre all in correct proportions. These proportions vary for each individual because everyone has different metabolic rates and levels of activity.
Malnutrition results from an unbalanced diet, this can be due to an excess of some dietary components and lack of other components, not just a complete lack of food. Too much of one component can be as much harm to the body as too little. Deficiency diseases occur when there is a lack of a specific nutrient, although some diet related disorders are a result of eating in excess. An adequate diet provides sufficient energy for the performance of the body to function. Carbohydrates, fats and proteins provide energy. Proteins are a provider of energy in an emergency, but are primarily used as building blocks for growth and repair of many body tissues. We also need much smaller amounts of other nutrients, such as vitamins and minerals. Despite the small quantities needed these are essential to provide a healthy diet.
The truth is that a healthy diet is diverse and built over time. It can accommodate the rules, rituals and taboos of every culture and will never demonise or glorify a single nutrient, food or meal. Having a focus on balance and moderation can be a lot of help. Both suggest taking in a level of calories that your body requires and balancing those calories across carbohydrates, proteins and fats. This is simple advice that has stood the test of time.
Most people believe that a balanced diet is definitely the key to a healthy lifestyle. It is rightly believed as even scientists say so. When we always consume a balanced diet, we will maintain our physical as well as mental health. A balanced diet must contain the proper foods that are consumed in apt quantities. A perfect balanced diet is composed of carbohydrates, proteins, fats, minerals, high fiber content, vitamins, and more.
Moreover, nowadays the trend of junk food is here to stay. People are not taking a balanced diet rather eating all sorts of harmful foods. It is more important than ever to tell people about the importance of a balanced diet. You cannot merely exercise and expect your body to stay fit. A balanced diet is crucial for that.
Most importantly, it is called a ‘balanced’ diet because it requires all the foods to be eaten in a balanced manner. For instance, if you intake large amounts of carbohydrates and a little amount of protein, then that will not be called a balanced diet, even if you are eating the right foods. The balance needs to be maintained for that.
The longest living populations in the world all have a healthy, happy approach to eating real food. Eating is one of the most pleasurable experiences in the world and we can repeat this act several times a day by enjoying food as nature intended us to eat it minimally processed.
Remember, a balanced diet is a nutritious diet. There is no doubt that some of us may need to eat according to a leaner set of rules. However, if the majority of us can unite in order to dine according to this common theme of eating, then ultimately, public health can benefit on a grand scale.
Maintaining Balanced Diet –
Balance diet is essential for keeping good health. If people do not take balanced diet, they often suffer from various diseases. Firstly, one must definitely increase the amount of liquid to consume in a day. Fluids are very important for the human body to function healthily. As almost 80% of our body is filled with water, we need it for good metabolism. Thus, start with drinking at least two to three liters of water every day. Moreover, try cutting down on the consumption of tea, coffee, alcohol, and other such addictive liquids.
Furthermore, one must always eat fresh vegetables and fruits. As fresh fruits and vegetables are great sources of fiber and vitamins, we must consume them for good body growth. Try to avoid eating deep-fried or overcooked food as it loses all its nutrients. The balanced diet must have the five essential elements, i.e. bitter, sour, sweet, pungent and salty. Also, the emphasis is on fresh fruits because the processed or packed ones do not have nutrients.
Most importantly, always chew your food patiently. Do not just swallow it after chewing for four-five times. This way your food won’t get digested properly. Savor the food slowly and steadily. Next, do not eat in excess. You must know when to draw the line and stop when you don’t have the appetite. Therefore, we see how a balanced diet will keep you healthy and fit. It will improve the quality of your life and keep all the illnesses away.
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