The practice of mindfulness, which was derived from Buddhist meditation techniques, has grown dramatically in popularity in recent years. Different forms of therapy based on mindfulness are available in schools, health facilities, and businesses, and meditation applications like Headspace and Ten Percent Happier are downloaded by millions of people worldwide.
In other words, there is no question that mindfulness is meeting a need and that many people feel that the practices it gives are beneficial to them. However, many of the philosophical presumptions about people and their relationship to the world on which mindfulness is built are highly questionable and should be thoroughly scrutinized, according to Ph.D. Odysseus Stone from the University of Copenhagen.
“One of the key claims of mindfulness is that we should learn to view thoughts and emotions that come and go in the mind as if they are clouds passing through the sky. This is an image that you often come across in mindfulness literature. The idea is that we must acknowledge our thoughts and emotions and notice them as events in the mind, but not invest them with importance or spend too much time worrying about them. And this, of course, may sometimes make sense,” explains Odysseus Stone, who has just completed his dissertation on mindfulness.
“Consider, for example, if you are to make a presentation at work that you are nervous about. Then it might be sensible to practice mindfulness by acknowledging the nervousness, but trying to avoid letting it take up too much of your energy.”
He adds, “However, it doesn’t stop there. In mindfulness, this notion is supposed to apply to all our thoughts and emotions, or at least mindfulness offers no clear way of drawing the line. But this quickly becomes highly problematic. Consider our deeply-held convictions and attitudes about ourselves, other people, and the social and political world around us. Take, for example, feelings of anger that we might have about the policy decisions of the Danish government.
“Is it beneficial to view such emotions as if they are passing clouds in the sky with little importance or relation to reality? We should remember that our thoughts and feelings form our perspective on and open us up to the world. They cannot and should not all be treated with suspicion.”
This is an idea that many others than mindfulness practitioners subscribe to. Often it is based on the philosophical idea that the present moment is especially real or fundamental, or at least more real than the past and the future. On this view, our sense of ourselves as beings with a past and future our ‘narrative’ sense of ourselves is based on a kind of mistake.
Odysseus Stone
Control your (own) attention
All the major tech companies are vying for our attention, which thus has become one of the most precious raw materials in the so-called attention economy. For Netflix, Facebook, Amazon or Apple, it’s all about getting us to spend our limited time on their platforms.
“Attention is also a key theme within mindfulness, where a number of exercises that train practitioners to control their attention are often highlighted as a form of solution to the information overload we are exposed to. It’s all about taking back control, and this is a central component of mindfulness-inspired treatment of stress. In many ways, this is also sensible. We all know the feeling of being highly distracted because of digital technologies,” says Stone.
“But I would say that mindfulness’s focus on the individual’s attention makes major structural social problems, such as the attention economy, a matter for the individual rather than something that we need to solve together. This criticism has also been raised in the context of workplace stress, where employees with stress are offered a course in mindfulness rather than changing working conditions. In both cases, the wider structures that give rise to the problems are not being addressed through mindfulness,” he adds.
But this is not the only problem with the way mindfulness conceives of attention: “In addition, we may also question the way in which mindfulness views attention itself. Often attention is seen as a bit like a little spotlight inside the head of the individual that can learn to be controlled. According to some philosophers and cognitive scientists, however, this picture is all wrong. Our attention is highly dependent on our embodiment, and is embedded in a material and social context,” Stone continues.
Can you live in the present?
The notion that we humans spend much too much time thinking about the past and the future is another crucial component of mindfulness’s conceptual foundation. These thoughts keep us from being present, which is where we should be paying attention. In general, we should strive to be present in our lives here and now.
“This is an idea that many others than mindfulness practitioners subscribe to. Often it is based on the philosophical idea that the present moment is especially real or fundamental, or at least more real than the past and the future. On this view, our sense of ourselves as beings with a past and future our ‘narrative’ sense of ourselves is based on a kind of mistake,” says Stone.
“However, it is not clear that we should accept this idea either. On the one hand, our narratives give our live meaning and structure. It is not clear that they are simply unreal or mistaken. On the other hand, if we ask, ‘What exactly is this pure now or absolute present moment that is supposed to be especially real?’ it is very difficult to answer. If our experiences and actions are to be coherent and to make sense and make sense to us, they will have to refer to our past and future in one way or the other,” he concludes.
