Health Benefits of Meditation

Health Benefits of Meditation

The benefits of meditation are many, so many that it’s hard to imagine why you would not want to engage in this exercise for the mind and body and spirit.

Meditation and learning to quiet the mind and get rid of negative thoughts can reduce stress and improve your health. While forms of mediation have been in use for more than 2,500 years as part of Buddhism and other practices, over the past decade scientists have increasingly studied mindfulness and confirmed some of its benefits. While meditation improves well-being and even may reduce illness, Vago said much is still not clear: who benefits and who doesn’t, which types work better, and how much is necessary.

The benefits of meditation do not end here. Regular practice enhances the sense of happiness and contentment. As the mind becomes more and more peaceful, the number of worries, anxieties, fears and negative thoughts decreases, and in their absence, happiness rises, unobstructed.

Much of the stress and tension you normally experience come from your thoughts, beliefs, and expectations. Most problems, including ill health, are brought about or aggravated by stress and tension. This stress and tension can be reduced by regular meditation.

The benefits of meditation are many, so many that it’s hard to imagine why you would not want to engage in this exercise for the mind and body and spirit.

1. Improved IMMUNITY

Relaxation seems to improve  the immunity of very sick people. A study at Ohio State University found that with regular relaxation, experienced on a daily basis it significantly improved the immune system.  In another study it was found that after a month of relaxation exercises it improved the immune system of the elderly,  giving them a bigger resistance to tumors and viruses.


Emotional balance, suggests that to be free from all the stressful behavior that results from over thinking and over analyzing life, meditation definitely has a place to provide some ease and relief.  As one’s consciousness is cleared of continual self-blamed which individuals like to put on themselves, ie not good enough, not worthy enough, it definitely improves and enhances our emotional well-being.


One of the greatest causes of infertility is stress.  When stress levels are high it can make conveyancing a child difficult and it impacts on both genders.   Meditating daily will assist in lowering stress levels, detracting the individuals from their perceived inability to become pregnant and feel more at ease with the process, enjoying the sex instead of placing pressure on themselves.


When patients who suffered from irritable Bowel syndrome began practising a daily relaxation meditation , their symptoms of bloating, diarrhea and constipation improved considerably.   There are many health articles on the web today showing a major improvement and relief to the symptoms of IBS when combined the traditional Chinese medicine, including acupuncture, yoga and meditation


 A 2010 study by research practitioners in Canada discovered that the meditation practice referred to as Zen increased the thickness in an area of the brain which regulated pain, and that thickening of the brain lowered the sensitivity to it. Zen meditation similar to mindfulness meditation, but rather than focusing on a specific physical sensation, you focus on breathing and posture while trying to keep your mind focused.


During menopause, the one feeling most women try to shut out is body awareness. After all, who wants to embrace the uncontrollable bodily changes that signify the next phase of life? However, mindfulness meditation might actually aid you in dealing with the inevitable.  Various studies suggest that this type of relaxation therapy helps women handle menopause symptoms. It may feel unusual when one first try meditation as an option to relieve menopausal anxiety, but it an option to taking regular medication for some of the more commonly noted symptoms such as  hot flashes or night sweats.


One of the most documented findings from those who adopt the regular practice of daily meditation is their newfound ability to remain calm, have an optimist view on life, seem to be much happier and their ability not to react to minor situations.   We have discussed a few of the wonderful health benefits that can be achieved so enough reading, start meditating.   How you choose to embrace this is a choice that you need to make – there are many other blogs on this website to get you started.    Schedule some time starting this week to meditate. Aim for 2 x 15 minutes sessions and increase your meditation times as your enjoyment and benefits increased too. Remember to leave a comment, we love to hear from you.

The Health benefits of meditation manifest on the physical, emotional, mental and spiritual levels. Some of them appear quite fast, and others take some more time to manifest.

There are a lot of rewards for practicing meditation. Researches made by scientists confirm this fact. The Health benefits of Meditation are:

Physical Benefits of Meditation:

  1. Increased levels of energy
  2. Increased levels of energy.
  3. A deeper level of relaxation.
  4. Decreased muscle tension.
  5. More easily falling asleep and sleeping soundly.
  6. Good for people with high blood pressure.
  7. Enhances the immune system.
  8. Reduces activity of viruses and emotional distress.
  9. Makes you sweat less
  10. Less energy wasted
  11. relaxes our nervous system

Mental and Emotional Benefits:

  • Greater creativity.
  • Decrease in restless thinking.
  • Increased ability to stay calm in every situation.
  • Decreased tendency to worry.
  • Decreased depression.
  • Enhancement of self-confidence.
  • Improved concentration.
  • Increased self-discipline.
  • Improved learning ability and memory.
  • Increased feelings of vitality.
  • Enhanced feelings of happiness.
  • More emotional stability.
  • Developed intuition.
  • Builds self-confidence.
  • Increase creativity
  • Increased emotional stability.

Spiritual Benefits:

  • Changes attitude toward life.
  • Peace of mind.
  • Emotional and mental detachment.
  • Helps you discover your purpose.
  • Discovery of the power and consciousness beyond the ego.
  • Discovery of one’s true being.
  • Attaining self-realization and spiritual awakening.

 Health Benefits of Meditation