God has created man and woman in various ways which means bodily demands of both men and women vary drastically. The nutritional requirements of women are a tad bit more than guy’s nutritional values. Keeping this particular view planned, here is a listing of some extra ordinary foods that may be shared to you to keep women healthful and lively.After age 30 years these foods need to be incorporated inside diet of each and every woman since they are adequate to reduce women’s health from declining and in addition keep your ex healthy so when fit as she can easily.