Swimming literary means to remain floating on water by struggling with limbs like legs and hands. It is a healthy activity that you can continue for a lifetime. The swift movement of legs and hands is essentially essential in swimming. It is regarded as the most difficult item of physical exercise. It is a great workout because you need to move your whole body against the resistance of the water. As well as being fun, swimming is a great way to keep fit, stay healthy and make friends.

No other form of exercise is as difficult and toilsome as swimming. It is full of exertion and tiredness. Swimming needs the physical strength of the swimmer. It provides an all-over body workout, as nearly all of your muscles are used during swimming. To go from one place to another by pushing through the water and struggling hard with both legs and hands is swimming. It is a low-impact activity that has many physical and mental health benefits.

To learn swimming needs practical practice in childhood. Then the body remains light and muscles do not get collapsed. Regular practice makes the children learn swimming at an early stage. The swimming learner needs both courage and physical strength. A timid boy or girl fears o learn swimming for he may get drowned into the water. To follow a swimming boy or girl insists one on learning swimming. It is a natural gift but it has been cultivated and improved upon. Swinburne, a lover of water, says– “A purer passion, lordlier leisure A place much happier than lives on land”

Swimming is a form of recreation. But its utility s a form of physical exercise which has gradually been recognized. swimming is useful for human beings. It makes their muscles strong, energetic and healthy. It increases appetite and hunger. It helps digest food causing good blood circulation properly all over the body. Common swimming styles in recreational swimming are breaststroke, backstroke, sidestroke, and freestyle.

Swimming is not only an art but also good for health. A good swimmer is a social set. He can save a drowning person. Many lives have been saved sturdy swimmers in a boat wreck or even a ship-wreck. It is very useful and can make a nation hardy. Swimming is supposed to cure many chronic diseases like asthma, gout, spondylosis. Swimming as a hobby has its importance Dr. Flemming could have a chance of getting himself into medical college by virtue of this hobby.

Swimming is an art. It helps in the building of health and character. In many forms, it is practiced. The chief is, of course, the breast-stroke. The most the freestyle. In interesting is the side-stroke apart from competitive sports including Olympic Games swimming has an important place. Among the aquatic games, swimming is the most popular. A variant of the sport is the water polo and diving. The swimming of the English Channel is an annual affair and the greatest success of late Mihir Sen and Brozen Das have brought or achieved great glory in the realm of swimming. It should be given due importance in the country for its health-giving qualities.