Why It Might Be Time to Do Away With the Borderline Personality Diagnosis
Mental health specialists have argued over whether personality disorders may be divided into categories or dimensions for the past ten years. This topic has implications…
Psychology
Sleep can Boost Women’s Aspirations for Employment
According to one study, women’s moods and attitudes toward advancing in their careers were affected by their sleep quality. Meanwhile, sleep quality had no effect…
Do Latinx Teenagers Require Special Digital Mental Health Care?
I went out to learn more about digital mental health resources for Latinx youth this year as part of National Minority Mental Health Awareness Month.…
Anxiety and Anger are More Similar Than You Might Think
There are several areas where anger and anxiety coexist. Both emotions send powerful hormones into your system, which then result in physical discomfort. Both can…
Healing Techniques for Twins who Miss One Another and can’t get Along
Twins have contacted me asking for help in understanding their rage, fear, or just plain unhappiness with their twin after reading my books and blog…
How Early Fears Influence Anxiety and Depression Later in Life
Anxiety is characterized by muscle tension and avoidance behavior in response to the anticipation of a future concern. Fear is an emotional reaction to an…
Understanding Personality Types is Essential for Healthy Aging
Personality traits shape how a person navigates life, with some traits having a greater positive impact than others. According to new research, older adults may…
Study Reveals How Memories, Songs, and Films Influence How People Appreciate Lighthearted Entertainment
Everyone has experienced a music or watched a movie that reminds them of a past experience or recollection. According to a recent study from the…
Why After Trauma, People May Experience a Disconnection from Both Themselves and Others
Even though I had friends, I was still lonely. My friends didn’t understand my reactions. There was a huge void inside me. These are a…
Self-Compassion and Compassion for Others can Protect You from Adversity
In terms of mental health, we now understand that the COVID-19 epidemic had some of the worst effects on parents, children, and young adults. Parents…
Can Abuse Lead to the Development of a Trauma Bond Attachment?
In Stockholm, Sweden, four bank employees were abducted and kept prisoner for about a week in 1973. None of the victims offered to testify against…
Abuse in Intimate Relationships: Its Evolution and Elimination
Abuse in intimate relationships is typically characterized by structural inequality of power, when one partner has control over important decisions, finances, parenting, and labor distribution.…
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