Health

Vitamin A is the generic term for a group of fat-soluble compounds highly important for human health. It can be found in many fruits, vegetables,…

Zinc is a mineral, and it is called an “essential trace element” because very small amounts of zinc are necessary for human health. Since the…

Sodium chloride is commonly known as salt. It is one of the most abundant minerals on Earth and an essential nutrient for many animals and…

Selenium is a trace mineral, which means that our body only needs a small amount of it. Selenium combines with proteins in the body to…

Cleanliness and hygiene are very important in the life of every person because it resists bacteria that can harm our health. In spite of tremendous…

Swimming is a great workout because we need to move our whole body against the resistance of the water. The water actually keeps us cool,…

Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun,…

Potassium is a mineral that helps control the balance of fluids in the body, and also helps the heart muscle work properly. It is an…

Phosphorus is an important constituent of human bones, meaning that it would be impossible for the body to function normally without an adequate amount of…

A healthy lifestyle is important to take advantage of the birthright of good health with which we start life. If we were to become literate…

Introduction: A healthy lifestyle implies following good habits such as having a healthy diet, taking out time to indulge in physical exercise regularly, and taking…

Molybdenum is an essential mineral, which is also found in foods such as milk, cheese, cereal grains, legumes, nuts, leafy vegetables, and organ meats. It…