Health

In just Two Weeks, Beet Juice helps older folks quietly lower their Blood Pressure

In just Two Weeks, Beet Juice helps older folks quietly lower their Blood Pressure

Drinking nitrate-rich beetroot juice lowered blood pressure in older adults by reshaping their oral microbiome, according to researchers at the University of Exeter. The study…
Why Ultra-processed Diets Cause You to gain Fat even without more Calories

Why Ultra-processed Diets Cause You to gain Fat even without more Calories

Men eating ultra-processed foods gained more fat than those eating unprocessed meals, even with equal calories. Their hormone levels shifted in worrying ways, with testosterone…
At Night, your Brain works harder to Burn Fat and avoid Sugar Crashes

At Night, your Brain works harder to Burn Fat and avoid Sugar Crashes

Researchers uncovered that hypothalamic neurons safeguard blood sugar overnight by directing fat breakdown, preventing hypoglycemia during early sleep. This subtle control system may explain abnormal…
Yoga, running, and tai chi are competing methods for treating Insomnia

Yoga, running, and tai chi are competing methods for treating Insomnia

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis…
What is the effect of Coffee on a Sleeping Brain?

What is the effect of Coffee on a Sleeping Brain?

Caffeine is not only found in coffee, but also in tea, chocolate, energy drinks and many soft drinks, making it one of the most widely…
Early Alzheimer’s Disease in people with Down Syndrome may be caused by Iron Excess

Early Alzheimer’s Disease in people with Down Syndrome may be caused by Iron Excess

Scientists at the USC Leonard Davis School of Gerontology have discovered a key connection between high levels of iron in the brain and increased cell…
Engaging in more Physical Activity during Middle Age may help Prevent Alzheimer’s

Engaging in more Physical Activity during Middle Age may help Prevent Alzheimer’s

An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer’s disease, while inactivity may be detrimental to brain health.…
Adults who receive an ADHD Diagnosis may Live shorter Lives

Adults who receive an ADHD Diagnosis may Live shorter Lives

Adults who have been diagnosed with attention deficit hyperactivity disorder (ADHD) may be living shorter lives than they should, finds a world-first study led by…
Alcohol use raises awareness of the risk of Cancer

Alcohol use raises awareness of the risk of Cancer

Public awareness of the link between drinking alcohol and an elevated risk of cancer has grown since last fall, with more than half of Americans…
Study illustrates how Alcohol Abuse harms Cognition

Study illustrates how Alcohol Abuse harms Cognition

For the first time researchers demonstrate in an animal how heavy alcohol use leads to long-term behavioral issues by damaging brain circuits critical for decision-making.…
Heavy Drinking and Insomnia are linked to Stress and Depression

Heavy Drinking and Insomnia are linked to Stress and Depression

A new study suggests that perceived stress and depression factor into the relationship between insomnia and hazardous drinking – perhaps not a surprise. But because…
Antibiotic Resistance may evolve as a result of Diabetes

Antibiotic Resistance may evolve as a result of Diabetes

Antibiotics are powerful, fast-acting medications designed to eradicate bacterial infections. However, in recent years, their dependability has waned as antibiotic resistant bacteria continues to evolve…
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