Health

How Anxiety and Health issues are Covertly Exacerbated by Dehydration

How Anxiety and Health issues are Covertly Exacerbated by Dehydration

Not drinking enough water could intensify stress responses. Researchers found that under-hydrated individuals had cortisol levels more than 50% higher during stressful situations. Poor hydration…
Exposure to Plastic during Childhood may be causative to Asthma, Infertility, and Obesity

Exposure to Plastic during Childhood may be causative to Asthma, Infertility, and Obesity

A sweeping review from NYU Langone Health reveals that everyday exposure to plastics—especially during childhood—poses lasting risks for heart disease, infertility, asthma, and even brain…
Chronic Back Pain could be avoided with just one everyday Behavior

Chronic Back Pain could be avoided with just one everyday Behavior

Walking every day could be the simplest and most effective way to prevent chronic lower back pain. A large study involving over 11,000 people found…
Millions people took a common Heart Medication that was determined to be ineffective

Millions people took a common Heart Medication that was determined to be ineffective

Beta blockers—drugs commonly prescribed for a range of cardiac conditions, including heart attacks—provide no clinical benefit for patients who have had an uncomplicated myocardial infarction…
Walk more, Live longer – How a daily 15-minute Walk can increase Longevity

Walk more, Live longer – How a daily 15-minute Walk can increase Longevity

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according to a large study involving…
Exercise might Truly Slow Down the Aging process in your Body

Exercise might Truly Slow Down the Aging process in your Body

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at…
Researchers find the Pancake Trick that makes Vegan Eggs so Delicious

Researchers find the Pancake Trick that makes Vegan Eggs so Delicious

A study finds that people are more open to plant-based eggs when they’re part of familiar foods, like pancakes, rather than served plain. While taste…
According to Groundbreaking Research, Eating Meat may help Prevent Cancer

According to Groundbreaking Research, Eating Meat may help Prevent Cancer

A large study of nearly 16,000 adults found no link between eating animal protein and higher death risk. Surprisingly, higher animal protein intake was associated…
Two Times a Week of Fasting may be Revolutionary for Type 2 Diabetes

Two Times a Week of Fasting may be Revolutionary for Type 2 Diabetes

A new study comparing three popular diets—intermittent fasting, time-restricted eating, and continuous calorie cutting—found that all can help people with type 2 diabetes lose weight…
In just Two Weeks, Beet Juice helps older folks quietly lower their Blood Pressure

In just Two Weeks, Beet Juice helps older folks quietly lower their Blood Pressure

Drinking nitrate-rich beetroot juice lowered blood pressure in older adults by reshaping their oral microbiome, according to researchers at the University of Exeter. The study…
Why Ultra-processed Diets Cause You to gain Fat even without more Calories

Why Ultra-processed Diets Cause You to gain Fat even without more Calories

Men eating ultra-processed foods gained more fat than those eating unprocessed meals, even with equal calories. Their hormone levels shifted in worrying ways, with testosterone…
At Night, your Brain works harder to Burn Fat and avoid Sugar Crashes

At Night, your Brain works harder to Burn Fat and avoid Sugar Crashes

Researchers uncovered that hypothalamic neurons safeguard blood sugar overnight by directing fat breakdown, preventing hypoglycemia during early sleep. This subtle control system may explain abnormal…
Load More