Easy meditation is and the kind of benefits it can bring to their life. At one point, not so very long ago, people thought that meditation was far too unusual and time consuming to be used by ‘normal’ people with normal constraint on their lives, but in fact, nothing could be further from the truth.
Meditation is globally recognized as an essential tool for stress reduction and mental peace. This increase in its awareness in the society is beneficial for everybody on our planet as the very process of meditation brings unity and brotherhood among people. As more and more people recognize their true identity through meditation, there will be an increase in the awareness to recognize the presence of same supreme consciousness in everybody.
Find out how easy meditation is to fit in to your daily schedule. You can easily find five minutes worth of calm into an otherwise busy day when you make this your intention to do so. You will find that meditation is a great way to re-establish your energy and gather your intelligence when you might otherwise be fairly scattered. Meditation is something that has gone from being a intense interest to a corporate consciousness for a very good reason.
Clear your mind:
Clear your mind. Loosen yourself up. Take a few deep, slow breaths.
Sit in a comfortable position:
There are different recommendations on sitting positions, like the lotus position, sitting on a cushion, and so on .While there are probably good intentions behind each recommendation, mostly I found they just made the process a hassle, making me not want to meditate at all.
Make it a reward:
Meditation should be fun and easy, and it should feel good for you. Whenever I take 100 breaths, it’s kind of boring for the first 59. But then I hit 60, and for the next ten seconds, it feels like nirvana. I don’t know if it’s a rush of oxygen to the head, or just because I finally relax then, but whatever it is, 60 is good.
Use of Meditation Music:
Some people may like to use meditation music while some prefer to just meditate in silence. Meditation music does help to shift into a higher consciousness, for two reasons. First, the music provides a focal point for you to focus on so you do not wander around in your thoughts. Second, meditative music vibrates at a higher level than normal music and this shifts you into a higher vibration than the one you are normally in. This is why meditative music can also be called ‘consciousness-raising’ music.
Use help when you need it:
When I need extra help in meditating, I use CDs. They’re like my own little personal guides into sweet-calm-space. Try out different CDs, guides, and meditation techniques, and see what works for you. And what works for you, make that the golden wisdom in your life.