The Mediterranean diet, which consists primarily of fruits, vegetables, and legumes, has long been lauded for its numerous health benefits. According to new research, it may also aid in the treatment of infertility, making it a non-invasive and cost-effective option for couples attempting to conceive.
The Mediterranean diet, which emphasizes fruits, vegetables, and legumes, has long been praised for its numerous health benefits. Now, new research suggests that it may also aid in the treatment of infertility, making it a non-invasive and cost-effective strategy for couples attempting to conceive.
The review, conducted by Monash University, the University of the Sunshine Coast, and the University of South Australia, discovered that the Mediterranean diet can improve fertility, ART success, and sperm quality in men.
Researchers discovered that the anti-inflammatory properties of a Mediterranean diet can increase a couple’s chances of conception. Infertility is a global health issue that affects 48 million couples and 186 million people worldwide. According to Dr. Evangeline Mantzioris of the University of South Australia, modifying preconception nutrition is a non-invasive and potentially effective method of improving fertility outcomes.
The Mediterranean diet is consistently ranked as one of the world’s healthiest diets. However, knowing that it may increase your chances of conceiving and having a baby is extremely encouraging.
Simon Alesi
“Deciding to have a baby is one of life’s biggest decisions, but if things don’t go as planned, it can be very stressful for both partners,” Dr. Mantzioris says. “Research shows inflammation can affect fertility for both men and women, affecting sperm quality, menstrual cycles, and implantation. So, in this study, we wanted to see how a diet that reduces inflammation – such as the Mediterranean diet – might improve fertility outcomes.
“Encouragingly, we discovered consistent evidence that we can improve fertility by following an anti-inflammatory diet that includes lots of polyunsaturated or ‘healthy’ fats, flavonoids (such as leafy green vegetables), and a limited amount of red and processed meat.”
Whole grains, extra virgin olive oil, fruits, vegetables, beans and legumes, nuts, herbs, and spices are all part of the Mediterranean diet. Yogurt, cheese, and lean protein sources such as fish, chicken, or eggs are preferred; red and processed meats are consumed in moderation.
In comparison, a western diet comprises excessive saturated fats, refined carbohydrates, and animal proteins, making it energy-dense and lacking dietary fiber, vitamins, and minerals. Typically, a western diet is associated with higher levels of inflammation.
According to Simon Alesi, a Monash University researcher, understanding the relationship between anti-inflammatory diets like the Mediterranean diet and fertility could be a game changer for couples looking to start a family.
The Mediterranean diet consists primarily of plant-based foods such as whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs, and spices. Other foods, such as animal proteins, are consumed in smaller quantities, with fish and seafood being the preferred animal protein. The pyramid shape suggests the proportion of foods to eat (for example, eat more fruits and vegetables and less dairy foods), but it does not specify portion sizes or specific amounts.
“The Mediterranean diet is consistently ranked as one of the world’s healthiest diets. However, knowing that it may increase your chances of conceiving and having a baby is extremely encouraging” Alesi explains.
“Dietary changes are a non-invasive and inexpensive strategy that may help with infertility. Of course, more research is needed, but switching to a Mediterranean diet will improve not only your overall health, but also your chances of conceiving.”
